Today is the DAY!:)


Ola! 

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WELCOME TO HEALTHY MONDAYS!

Yes, I have decided to make every Monday post to be all about “Health Matters”.

Two weeks ago, I wrote The Challenge. I was actually browsing through my old blog posts and saw “an unfinished business” with how I was handling my health!

Knowing “Health is Wealth” was not making me any good, so I have decided to start anew, made a commitment by writing it and decided to Just do it!

I will be sharing my 30-day results on the first week of February! :)

For now here’s your TAKE-OUT.


You know what I mean…
Will you take it or leave it? Share your thoughts please...

NAMASTE. 

-day 40-

Or you may click the FB Like button here! Thank you!!! :)) 

Comments

  1. Mich of Mich Eats and ShopsJanuary 24, 2012 at 12:22 AM

    Huhuhuhuhu I think I will still take it. I love junkfood especially McDonald's fries and any brand of potato crisps. But on the flip side, I'm not a fan of sweets and meat so I guess that's good. Hehe Thanks for following my blog! :D

    ReplyDelete
  2. Len LambertJanuary 24, 2012 at 1:51 AM

    I shouldn't say anything about health matters to people because I struggle myself how to control what I eat. But I think that anything in moderation is alright. I also believe that exercise is a must because it doesn't just help us lose weight, it also makes us feel better and stronger.

    ReplyDelete
  3. KC Canlas | Spread Some AwesomeJanuary 24, 2012 at 7:46 PM

    For a foodie, sometimes it's inevitable to deal with junk. For now, I probably have to leave it. Until I am satisfied and I hope that's soon. :) But to you, goodluck! That's a big step.

    ReplyDelete
  4. John and JoyieJanuary 24, 2012 at 8:05 PM

    It's good you have created a systematic thingie of posting HEALTH matters during Monday. This is gonna be a lot more fun, I'm sure.

    ReplyDelete
  5. Journeys and TravelsJanuary 24, 2012 at 8:30 PM

    Hi Gemma, i am an eater my life and a coffee lover to. I agree, while it concerns our health, it must be and should be paramount.

    ReplyDelete
  6. AJJanuary 24, 2012 at 8:41 PM

    Oh my, if I had that much sugar I'd go into shock! :) But really, I love everything in that photo. I have a sweet tooth, you see. But I gotta start watching what I eat so I might just have half of what's in there. :))

    ReplyDelete
  7. NoelJanuary 24, 2012 at 8:58 PM

    Yes, Mom Junk is junk, I absolutely agree in what you have said above....children should not eat junk food but healthy food or fruits...Thanks for sharing

    ReplyDelete
  8. michiJanuary 24, 2012 at 9:13 PM

    i love junkfoods so i'm not really into diet. =) but i will try to lessen my intake.

    ReplyDelete
  9. ChelJanuary 25, 2012 at 4:44 AM

    I already stopped eating Junkfood since I've been sickly these past few weeks. I'm starting to live a healthy lifestyle because I just hate being sick. Looking forward for your posts! Btw, I already followed you via GFC, my name there is Chel. Hope you'll do the same :) Thanks!

    ReplyDelete
  10. Nanay BlogsJanuary 25, 2012 at 5:55 AM

    Guilty (munching Oishi prawn crackers)!!! ONe of my resolutions this year is to be healthy so I can to reduce my junk foods intake. Unfortunately, after dining while watching TV or blogging, I have with me chips (or chocolate) and water :-(
    You reminded me of my resolution - less junk food, discipline!

    ReplyDelete
  11. Gemma | My DailiesJanuary 25, 2012 at 7:25 AM

    Thanks Elizabeth!

    ReplyDelete
  12. The House of JCJEEJanuary 26, 2012 at 2:11 AM

    Guilty of junk foods, too! I love chocolates, cakes, and donuts! They give me the "kick" whenever I need to perk myself up, especially when I need to stay awake the whole evening until the next morning. No to soda, coffee, and chips, though. :)

    ReplyDelete
  13. MaryJane TauyanJanuary 26, 2012 at 2:15 AM

    Nice blog dear! Last december I decided to start going to the gym and live healthy so then until now I'm making a change in my life just to go in the gym every morning. if you check out my photos i'm not fat or anything actually I'm totally slim even i though i got pregnant before and eat a lot of anything. I think its on my genes. BUt since I'm on a no carb diet I'm doing pretty good but still eating some junk foods as well. It won't change me though, its 2012 now so i guess everyone needs to be thinking how to live healthy. God bless xx =) tauyanm.blogspot.com

    ReplyDelete
  14. Gladys | WanderingTandem.comJanuary 29, 2012 at 5:58 AM

    agree! junk is junk! i just wish i could be more convincing when i say that to myself. hehehe!

    ReplyDelete
  15. Kathy NgoJanuary 29, 2012 at 7:52 AM

    Uhm ... take! Hahahaha ... sorry, I love sweets e. Sigh.

    ReplyDelete
  16. Mommy PehpotJanuary 29, 2012 at 3:13 PM

    I'll take just half of the doughnut :)
    and some chips too

    ReplyDelete

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